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Featured Posts

Do Booty Bands Work?

Booty bands are becoming extremely popular among fitness enthusiasts and fashionable women in...
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Rubber Wedding Rings: When and Why You Should Wear One

Rubber wedding rings are a great alternative to traditional rings, especially when working out....
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How to Do Assisted Pull Ups with Bands

Wondering how to do assisted pull ups with bands? We've got you covered. Check out our latest blog...
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Blog - Rubberbanditz - Resistance Bands

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Stay Fit Over Spring Break: Spring Break Fitness Challenge

RubberBanditz
SPRING BREAK IS HERE!!! Well for some of us it is at least. For students, parents of students, and...
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7 Ways to Prevent Injuries

RubberBanditz
Maybe you have gotten used to hearing ego flattering statements on how your workouts are finally...
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Sparta Workout

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Excited for the new Sparta Rise of an Empire movie coming out? Here, at Rubberbanditz we most...
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Be a girl with balls: Medicine Ball Workout

RubberBanditz
While we may not have a pair dangling from our crotches, every girl should have a set of balls to...
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The Ultimate Medicine Ball Workout

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We love our basketball here at the corner of Durham & Chapel Hill.  The frenzy put us on to...
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Eat Like an Olympian: Healthy Dieting

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Olympic athletes closely monitor their diets in order to keep their bodies in prime condition for...
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HAPPY VALENTINES DAY!!!

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The day of couple celebration galore is here! And for single people the day of getting chocolate...
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Calling all mountaineers!

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  Climbing is a fantastic ways to enjoy the great outdoors and can get your body into tip top...
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Surfer Body Workout: Part 2!

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I decided to come up with another surfer body workout for this post mainly because I couldn’t...
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Surfer Body Workout: Part 1!

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Surfers are known for having the best bodies on the beach. The action packed sport combines...
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25 ways to use Rubberbanditz Before December 25th

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Our guest blogger this week is Marcey Rader of http://www.marceyrader.com. Marcey is a Fitness,...
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The Top 7 Benefits of Yoga

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This week's post is from Colin Zauner. He is a content specialist for All Workout Routines....
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The Importance of Recovery After a Workout

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By Lily Arthur The toughest element to schedule into any exercise program is time to take it easy....
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Nutrition Tips for Dealing with Cancer Treatment Side Effects. Part 3: Hair Loss

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By David Haas In this 3 part series we have  gone over nutrition tips for nausea, bruising and...
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Nutrition Tips for Dealing with Cancer Treatment Side Effects. Part 2: Bruising

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By David Haas Make sure you have plenty of iron in your diet This is the second installment in...
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Nutrition Tips for Dealing with Cancer Treatment Side Effects. Part 1: Nausea

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By David Haas Over the next 3 weeks, we’ll cover nutrition tips for nausea, bruising and...
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Looking for a great way to build some upper body strength? Try doing pull ups.

RubberBanditz
  Pull ups. We can love them or hate them but they are an excellent way to build functional...
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Ten great sources of Omega-3 fatty acids

RubberBanditz
Finding good sources of essential nutrients like Omega-3 fatty acids can be tough.  Supplements...
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