Engage your Abdominals, Obliques, Lower Back, and Transverse Abdominis
A strong core improves your physique, help prevent back pain, and makes your whole body feel stronger and more balanced. The core is your girdle of strength where most of full body movement originates, so strengthening your core is critically important. It's our philosophy that every exercise you do, regardless if it's for biceps, back, or booty, should ensure that the core remains activated and engaged as a primary focus.
Our workout bands are widely used for the following exercises. We are always on the hunt for new ideas so we hope you explore innovative ways to use your bands and share by posting and tagging @rubberbanditz.