Blog - Rubberbanditz - Resistance Bands
Body Image: Binging on Self Love
Recently, I read a Cosmopolitan article praising the lovely Denise Jolly for her much...
Exercise Resistance Band Full Body Workout
So Ari Zandman Zeman (Rubberbanditz creator) is an assisted pull up super star. Watch our video of...
Women Use Pull Up Assist Bands!
I am all for GIRL POWER! For me that counts in physicality too. That’s why I idolize Demi...
Tricep Challenge Workout: Top Rubberbanditz Tricep Exercises
As a girl my priority has never been to get big, buff arms. Whenever I exercised I went straight...
Assisted Pull Ups: Leg Positions
Pull ups are one of the BEST exercises you can do to strengthen your core, back, shoulders, and...
Use Strength Bands for Assisted Pull Ups
At my school’s track, there is a great set of pull up bars for people to work out on....
Use Your Workout Bands for Killer Abs
Ready to put your workout bands to good use? If you’ve had a Rubberbanditz workout band...
Top Muscles Used During Climbing: Strengthen Them With Rock Climbing Bands
Climbing is one of the most physically intense activities that you can do. Using your own strength...
Sally Tamarkin Breaks Down Mental Toughness
Sally Tamarkin is an associate editor for the health and fitness website Greatist. On her bio she...
Recover from the best World Cup of all time: rejuvenating stretching routine
This may have been the best World Cup of all time. In England the BBC asked readers what they...
Ultimate Vacation Packing List
Konichiwa!! I'm posting from Tokyo today :) So far I have been having a fantastic trip filled with...
Rubberbanditz Resistance Band Goalpost Workout
This resistance band goalpost workout uses the entire upper body, challenges speed of movement and...
Heroic World Cup Goalkeepers: Holland v Costa Rica
We can’t talk about heroic world cup goalkeepers without briefly mentioning the...
Get Over the Bar: Pull Up Assistance Band Strategy
Awesome news for you! That picture above is right, because today is the day that you are going to...
Quality Soccer Practice: warm up, main body, cool down
Practicing/playing frequently is physically demanding. Maximizing productivity of practice...
Jump higher: like Brazilian star Neymar and Holland’s Robin Van Persie
Jump higher to propel yourself up like Brazil’s Neymar and Holland's Robin Van Persie.
Two...
17 Exercise Motivation Tips
While I love exercise, there are days when I am just not feeling it. After a long day of work or...
Upper body strength in soccer
Many physical attributes are required to be successful in soccer. In this post we look into upper...
