Page
Importance of Ancillary Training

Importance of Ancillary Training

Ancillary training helps to provide balance...
Read more
How To Calisthenics Human Flag in 5 Simple Steps

How To Calisthenics Human Flag in 5 Simple Steps

Here at the School of Calisthenics we like to...
Read more
Develop An Injury-Proof Core with These 3 Band Exercises

Develop An Injury-Proof Core with These 3 Band Exercises

Think of an ab exercise—but don’t say...
Read more
6 Ways to Train for Spartan Race at Home with Bands

6 Ways to Train for Spartan Race at Home with Bands

  Learn how to train for your next...
Read more
Bodyweight Strength + Power

Bodyweight Strength + Power

  Tick, tick, boom! After much...
Read more
Fitness Band Squat Training

Fitness Band Squat Training

    Combining weights and fitness...
Read more

Read Between the Lines: Straightening Up Your Handstand Pt 1

You might be able to overhead press your body...
Read more

Spice Up Your Pull Up Training

Two questions that we keep getting asked is, 'how...
Read more

Learn to Human Flag with Logical Progressions

• Before jumping into a flag hold you want...
Read more
How to Improve Your Front Lever with In 4 Gradual Progressions

How to Improve Your Front Lever with In 4 Gradual Progressions

In the world of calisthenics most static [still]...
Read more

Warm Up and Cool Down Your Shoulders on The Pull Up Bar

This section covers a significant number of warm...
Read more

4 Tips for Wintertime Outdoor Strength Training

Every wintertime workout warrior knows just how...
Read more
Why Using a ‘False Grip’ Is Critical For Muscle Ups

Why Using a ‘False Grip’ Is Critical For Muscle Ups

Ever noticed how people who perform those...
Read more
How to Improve Your Static Calisthenics Exercises

How to Improve Your Static Calisthenics Exercises

Calisthenics – Bodyweight Training –...
Read more

Quick And Easy Ways To Get In A Calisthenics Workout

    Getting in a workout during a...
Read more
3 Reasons Resistance Bands Boost Calisthenics Bodyweight Training

3 Reasons Resistance Bands Boost Calisthenics Bodyweight Training

Growing populations of fitness enthusiasts have...
Read more
10 Calisthenics exercises to make the most out of your Resistance Bands

10 Calisthenics exercises to make the most out of your Resistance Bands

Our friends over at Calisthenics...
Read more

Front Lever Tutorial & Progression Exercises

Check out this 6 step front lever tutorial hosted...
Read more

Warrior Workout

Alright Banditz here we got with the Warrior...
Read more

Typewriter Pull Up Tutorial

An assisted typewriter pull up with the help of...
Read more
Page
Copyright © 2019 Rubberbanditz, LLC. All rights reserved.