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CrossFit Resistance Band Workout

CrossFit Resistance Band Workout

Over the last decade, CrossFit has...
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How to reheb shoulder injuries with bands

How to reheb shoulder injuries with bands

Muddy water up to my nips, humerus out of my...
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What The Heck is Calisthenics?

What The Heck is Calisthenics?

Calisthenics is the practice of using your body...
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Bodyweight Strength + Power

Bodyweight Strength + Power

  Tick, tick, boom! After much...
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Warm Up and Cool Down Your Shoulders on The Pull Up Bar

This section covers a significant number of warm...
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How To Increase Your Pull Up Reps

Pull up assist bands offer a great advantage in...
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10 Calisthenics exercises to make the most out of your Resistance Bands

10 Calisthenics exercises to make the most out of your Resistance Bands

Our friends over at Calisthenics...
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Warrior Workout

Alright Banditz here we got with the Warrior...
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The Hunger Games Guide To Starting Your Personal Training Business

Personal training is a hard industry to break...
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CrossFit Resistance Band Workout Part 3!

CrossFit Resistance Band Workout Part 3!

Hopefully you've been tuning into our CrossFit...
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CrossFit Resistance Band Workout Part 2!

CrossFit Resistance Band Workout Part 2!

In case you didn’t catch our blog post last...
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Meet Nia Shanks- Author of Lift Like a Girl

Meet Nia Shanks- Author of Lift Like a Girl

We are super excited to introduce fitness coach...
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Plank Tips

Planks are great for working your arms, abs,...
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New Pull Up World Record Breaker

New Pull Up World Record Breaker

How many pull ups can you do? 5? 10? 15? If you...
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Willie Murphy: The Power Lifting Grandma

Willie Murphy: The Power Lifting Grandma

Meet Willie Murphy. She is your typical insanely...
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Six Unusual Calorie Burners to Help Fight Holiday Weight Gain!

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Pull-ups for every fitness level, Pull-ups with Bands!

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Exercise Spotlight: The Plank

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Spotted: Great New Fitness Campaign for Women

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Basketball Training with Bands

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