Tips to Achieve Your First Muscle Up

September 16, 2019

Achieve your first muscle up with these tips and tricks....Read More
Muscles Worked in Pull Ups and Chin Ups

September 16, 2019

Pull ups and chin ups are the ultimate upper body exercise. Read on to learn what muscle groups these bodyweight exercises target....Read More
Leg Workouts for Women

June 22, 2019

Legs. We want strong, sleek, and toned legs.We do NOT want to stuff them into those super cute boots while feeling like it’s a sausage casing. Men don’t mind bulk. Actually, they aim for it. So leg workouts for men just won’t be the same as leg workouts for women. The great news is that there are a ton...Read More
Best body weight chest exercises: A Helpful Guide

May 13, 2019

 Every couple of weeks I'll have someone at my gym sheepishly come up to me and ask about what the "best bodyweight chest exercise" is. My response to them is the response I would give to them should they ask the same question about legs, back or biceps: "A consistent approach and progressive overload". ...Read More
What are Silicone Rings?

May 13, 2019

Marriage is built and held together by communication, love, and trust. However, the way we signify the union between two people is held together by something maybe not so durable! Wedding rings can be remarkably fragile, along with being easily scratched and dented, diamonds popping out and constantly being taken on and off which only increases the chance of...Read More
 A Complete Guide to Calisthenics Workouts

April 15, 2019

  Picture of Above of Frank Medrano Hey everybody, hope you have your A-game flowing.  Today we’ll be looking at calisthenics workouts that you can do with a home set up and limited equipment that will have you progressing towards some of the exercises you are likely...Read More
 Full Body Resistance Band Workouts

April 12, 2019

This blog will be a helpful guide of how to do full body workouts with resistance bands. While spot training can be useful for athletes targeting specific muscle groups, most of us want to optimize our workouts for maximum potential in the shortest amount of time. Busy schedules, traveling, and daily life can create obstacles from implementing a regular...Read More
Lower Body Resistance Band Workouts

April 12, 2019

This blog will be a helpful guide of how to do lower body workouts with resistance bands. No matter what athletic activity you prefer, having a stronger more defined lower will increase your performance and make you look great too. Achieving or maintaining strong and lean legs should be a high priority for everyone whether it’s the middle of...Read More
Upper Body Workout Guide

April 1, 2019

INTRO When people think of resistance training, they tend to think of weight training. When people think of weight training, they often think of a gym or gym setting. Sure, there are more and more gyms available to people in their apartment/condo buildings nowadays; and some people have also set up home gyms. The reality is, you do not...Read More
CrossFit Resistance Band Workout

February 15, 2019

Over the last decade, CrossFit has become increasingly popular on an international level. It is an intensive fitness program that combines basic bodyweight movements like pull-ups, push-ups, and squats with heavy weightlifting, gymnastics, and endurance sports to create dynamic and effective workouts. While CrossFit is a program utilized by Navy SEALS and pro athletes, it is also completely suitable for the...Read More
How to Do Assisted Pull Ups with Bands

February 8, 2019

Wondering how to do assisted pull ups with bands? We've got you covered. Check out our latest blog to learn more! ...Read More
Chest Exercises with Resistance Bands

February 6, 2019

Learn how to do chest exercises with resistance bands by checking out our latest blog post. Read now! ...Read More
Biceps Exercises with Resistance Bands

February 6, 2019

Learn how to do bicep exercises with resistance bands by checking out our latest blog post. Read now! ...Read More
Basketball Resistance Training

January 19, 2019

Check out our latest blog to learn everything you need to know about basketball resistance training. Read now!...Read More
Resistance Bands for Yoga

January 8, 2019

Did you know you can use resistance bands for yoga? Learn how you can incorporate resistance bands into your practice today!...Read More
How to Use Resistance Bands for Strength Training

January 7, 2019

Wondering how to use resistance bands for strength training? We've got you covered. Check out our latest blog to learn more!...Read More
Are Resistance Bands Good for Strength Training?

January 7, 2019

Are resistance bands good for strength training? Find out now by reading our latest blog post. Check it out!...Read More
How to Use Resistance Bands for Stretching

January 6, 2019

Wondering how to use resistance bands for stretching? We've got you covered. Check out our...Read More
How to make a Wholistic Home Gym

November 9, 2018

I love training. But sometimes I’m busy. Sometimes I’m travelling. Sometimes going outside is too hard for any number of reasons. And what then? Normally, training goes out the window. You know, work and kids are more important than that double-bodyweight bench or front lever I wish I had. That exotic food and drink tastes too good pass up. And...Read More
How to Use Resistance Bands for Speed Training

October 26, 2018

Resistance bands are a great workout tool for nearly any type of workout from those starting out with their fitness programs, to mobile travelers and those seeking to improve their workouts. Resistance bands are also a wonderful way to improve your quickness, speed, and agility for your other athletic endeavors. ...Read More
 Best CrossFit Equipment

September 26, 2018

Adding in CrossFit bands to perform band versions of some staple exercises will add more strength work (and more fun) to that bodyweight-only workout.  Many CrossFit workouts can be modified or just written to include bands in lieu of weights. ...Read More
Calisthenics for Beginners: The Ultimate Guide

September 6, 2018

Are you interested in learning more about calisthenics? You've come to the right place. The Calisthenics for Beginners: The Ultimate Guide will teach you everything you need to know! ...Read More
Floss Compression Band

August 11, 2018

The floss compression band is an essential performance tool and should be a staple in the gym bag of every athlete looking to improve range, restore joint mechanics, or unstick matted down or previously injured tissue.  Compression tack and flossing (compression "flossing") works on many levels; including re-perfusing tissues that have become stiff or gone cold after injury,...Read More
Rubber Wedding Rings: When and Why You Should Wear One

August 3, 2018

Rubber wedding rings are a great alternative to traditional rings, especially when working out. Whether you want to save money, can’t wear a metal ring to work, or just want to do something different than everyone else, there are plenty of reasons to choose a rubber ring....Read More
How to Use Booty Bands

July 26, 2018

If you want a beautiful butt, then read on. If you have a perfect butt and are curious what other people have to do to get a butt like yours, then read on....Read More