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Do Booty Bands Work?

Booty bands are becoming extremely popular among fitness enthusiasts and fashionable women in...
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Rubber Wedding Rings: When and Why You Should Wear One

Rubber wedding rings are a great alternative to traditional rings, especially when working out....
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How to Do Assisted Pull Ups with Bands

Wondering how to do assisted pull ups with bands? We've got you covered. Check out our latest blog...
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Exercise Resistance Bands – The Professional Calisthenics Training Tool

Calisthenics is a bodyweight art that takes inspiration from gymnastics and infuses it with its own...
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How to Pick the Perfect Set of Parallettes

Howdy all, In a locked-up world, we’re all rushing for equipment that doesn’t get in the way...
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Enhance Your Workout Routine with Weighted Dip Belts for Dips and Pull-Ups

Dips Explained - All You Need to Know About Dip Belts and Using Them for Pullups Remember that...
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How to Train the Planche with Resistance Bands - The Calisthenics Guide

Everybody can plank. But what about the plank’s buff cousin, the planche? Chances are the answer...
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The Ultimate Guide To Mastering the L-Sit, Plance, and Handstand on Parallettes

Hello and welcome to the world of bodyweight training with parallette bars! Ready to L-Sit? Pick...
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7 Different Pull-Up Bar Exercises You Can Do With Nothing But a Bar

Do you have a personal goal to get stronger? If so, you may be finding it challenging to develop a...
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The Benefits of Using Resistance Bands in the Outdoors

Resistance bands are an easy, effective, and affordable way to add variety to your workout routine....
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The Band Pull Apart - How, Why and Variations

How to and why to do a resistance band pull apart (use as warmup, supplement bench press, mobility,...
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Front Lever

Today I'm going to say a couple of dirty words and we can talk about them for a bit. Front...
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Kipping Pull Ups

Flopping for a reason - How to Do a Kipping Pull Up And Why You Want To Do a Kipping Pull...
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Why You Should be Doing Weighted Pull Ups

Welcome back to today’s episode of Pull Up Pandemonium. Today we ask the cruel but entirely...
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At Home Workout Tips with Resistance Bands

Now that we are all well acquainted with our homes and immediately surroundings, we thought it may...
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A Letter from Our CEO

  Dear Band Fam, COVID-19 has inflicted chaos and uncertainty into all of our daily lives....
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Best Sandbag Exercises to Improve Your Strength, Core, and Grip

Improve Your Strength, Core, and Grip With a Sandbag Workout Looking for a new creative yet primal...
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With a Portable Gym, Health Meets Convenience on the Road

Staying Healthy on the Road Isn't Easy There are countless aspects which make life on the road...
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Using Rubberbanditz Resistance Bands For Arm Workouts

  Our resistance bands are just what the name suggests, bands that add resistance to...
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Pull Ups vs. Chin Ups - What's the Difference?

  Hey all! Today we will be addressing a common question that we are frequently asked. The...
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Pull Up Benefits – 4 Reasons They’re the Best Bodyweight Exercise You Can Do

Hey all and welcome to the wide world of pull up world domination! Today we are discussing what...
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