Blog

CrossFit Resistance Band Workout

February 15, 2019

Over the last decade, CrossFit has become increasingly popular on an international level. It is an intensive fitness program that combines basic bodyweight movements like pull-ups, push-ups, and squats with heavy weightlifting, gymnastics, and endurance sports to create dynamic and effective workouts. While CrossFit is a program utilized by Navy SEALS and pro athletes, it is also completely suitable for the...Read More
How to Do Assisted Pull Ups with Bands

February 8, 2019

Wondering how to do assisted pull ups with bands? We've got you covered. Check out our latest blog to learn more! ...Read More
Chest Exercises with Resistance Bands

February 6, 2019

Learn how to do chest exercises with resistance bands by checking out our latest blog post. Read now! ...Read More
Biceps Exercises with Resistance Bands

February 6, 2019

Learn how to do bicep exercises with resistance bands by checking out our latest blog post. Read now! ...Read More
Basketball Resistance Training

January 19, 2019

Check out our latest blog to learn everything you need to know about basketball resistance training. Read now!...Read More
Resistance Bands for Yoga

January 8, 2019

Did you know you can use resistance bands for yoga? Learn how you can incorporate resistance bands into your practice today!...Read More
How to Use Resistance Bands for Strength Training

January 7, 2019

Wondering how to use resistance bands for strength training? We've got you covered. Check out our latest blog to learn more!...Read More
Are Resistance Bands Good for Strength Training?

January 7, 2019

Are resistance bands good for strength training? Find out now by reading our latest blog post. Check it out!...Read More
How to Use Resistance Bands for Stretching

January 6, 2019

Wondering how to use resistance bands for stretching? We've got you covered. Check out our...Read More
How to make a Wholistic Home Gym

November 9, 2018

I love training. But sometimes I’m busy. Sometimes I’m travelling. Sometimes going outside is too hard for any number of reasons. And what then? Normally, training goes out the window. You know, work and kids are more important than that double-bodyweight bench or front lever I wish I had. That exotic food and drink tastes too good pass up. And...Read More