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Made to last through whatever intense workouts you can think of

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Snap Resistant Bands

Snap Resistant Bands

Rugged layered design lasts longer

Individual Bands

Size and Use Cheat Sheet

  • Light Resistance Band

    Light Resistance Band

    (5 Reviews)


    ¼” wide x 41" long (6mm x 1m), the light band provides 5-15 lbs (2-7 kg) of resistance and is excellent for high rep exercises. The perfect tool for warm-ups and strengthening smaller muscle groups, particularly around shoulders and arms.

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    Resistance Range

    5 - 15 lbs

    Ideal For

    Bicep CurlStretchingThrusterTricep Extensions

  • Medium Resistance Band

    Medium Resistance Band

    (10 Reviews)


    1/2" wide x 41" long, the medium band provides 15-35 lbs (7-16 kg) of resistance. A versatile band useful for training most upper or lower body muscle groups. Ideal middleweight band for low-impact high-rep strengthening exercises.

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    Resistance Range

    20 - 35 lbs

    Ideal For

    Chest PressRowsStretching

  • Heavy Resistance Band

    Heavy Resistance Band

    (7 Reviews)


    7/8" wide x 41" long (22mm x 1m), the heavy band unleashes 30-50 lbs (14-23 kg) of resistance and has numerous ways you can put it to work including assisted pull-ups, mobility, presses, pulls, squats, and deadlifts.

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    Resistance Range

    30 - 50 lbs

    Ideal For

    Chest PressLat PulldownStretchingThruster

  • Robust Resistance Band

    Robust Resistance Band

    (8 Reviews)


    1 1/8" wide x 41" long (30mm x 1m), the robust bands offers 50-80 lbs (23-36 kg) of tension. It is a valuable training tool for assisted pullups and muscle-ups, squats, deadlifts, and several heavyweight power exercises.

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    Resistance Range

    40 - 80 lbs

    Ideal For

    DeadliftPull UpsSquatThruster

  • Power Resistance Band

    Power Resistance Band

    (8 Reviews)


    1.75" wide x 41" long (45mm x 1m), the power band provides 70-100 lbs (31-45 kg) of resistance. This heavy duty band is popular for assisted pull up / muscle-ups, or heavy front squats and deadlifts. Also practical for sled pull simulation.

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    Resistance Range

    50 - 120 lbs

    Ideal For

    DeadliftPull UpsShoulder MobilitySquat

  • Strong Resistance Band

    Strong Resistance Band

    (1 Review)


    2.5" wide x 41" long (64mm x 1m), the strong band applies 100-140 lbs (45-63 kg). This beefy band is a good pullup band for athletes 250 lbs+ who can do <5 unassisted pullups, or for heavy powerlifting when used on each side of a barbell.

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    Resistance Range

    60 - 150 lbs

    Ideal For

    Bar SquatMuscle UpPull Ups

CrossFit Training On-The-Go With Resistance Bands

Mobility + Mobile: Your Out of the Box WOD Solution

CrossFitters understand the inherent value in training to become a well-rounded athlete using functional movements. We adopted several movement patterns that are commonly performed with weights and retrofitted the exercises to use elastic resistance instead of iron load.  Just because you don’t have the time, access, or resources to visit the gym doesn't mean you have to blow your WOD : )

Each exercise can be scaled accordingly, depending on the resistance required. The exercise bands also place less stress on joints, thus providing a dynamic low impact training environment. We’ve highlighted several ways you can use your CrossFit bands for both resistance training as well as assisted bodyweight training (such as assisted pull-ups or muscle-ups).

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Mobility + Mobile: Your Out of the Box WOD Solution

How to use CrossFit Bands for a Mobile WOD Anywhere

  • Deadlift


    In a bent-over position with palms facing your body, pull yourself up with your core and raise your chest until you are in an upright position. Keep arms by your side and back straight. Slowly lower torso back to starting position by pulling your hips back and keeping your shoulders over your ankles. Tips: All body movement should originate by bending at...

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Get Your CrossFit Workout Anywhere

Exercise band kits create for athletes of all levels

RubberBanditz offers an array of exercise bands and garage gym accessories to scale many different types of exercises. Regardless you’re a seasoned elite athlete or beginner looking for a convenient way to get in better shape, these simple resistance band kits help bring the box to you!

  • Basic Resistance Band

    CrossFit Gym Kit

    Basic Resistance Band

    Ideal for youth and beginner strength training athletes

    Portable and affordable option for light-medium resistance workouts you can safely do anywhere


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  • Standard Resistance Band

    CrossFit Gym Kit

    Standard Resistance Band

    Ideal for 60% of adults in need of an effective training tool with low to high resistance levels.

    Basic Kit + heavy band. Strengthen every muscle group in the body with resistance ranges broad enough to tackle any WOD.


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  • Deluxe Resistance Band

    CrossFit Gym Kit

    Deluxe Resistance Band

    Ideal for intermediate-advanced adults making aggressive strides. Combines resistance training + assisted pullups.

    Strength, stamina, stability, mobility. The fully self-contained functional training arsenal that forges elite well-rounded athletes


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Tips For Using Different Sized CrossFit Bands

Tailor the amount of resistance you need for each exercise

Measure your strength gains, mix up your AMRAPs, or do drop sets with different sized bands:

  • Start with a lighter exercise resistance band

  • Increase difficulty by subbing in a heavier exercise band

  • Combine both bands for maximum resistance

Find the right amount of elastic load for each exercise

Think of each CrossFit band as a different multi-tool in your workout toolkit

  • Use lighter resistance for warm ups and smaller muscle groups

  • Target larger muscle groups with a thicker resistance band

  • Engage your strongest muscle groups with the highest resistance

What our customers are saying

  • "I'm a consultant and travel Mon-Thurs almost every week and it's often hard to find a CrossFit box near my hotel. These resistance bands, which I had used for assisted pullups, have been a huge help in keeping me active and give me some of the best hotel room workouts I've ever had, especially when time is limited"

    Doug Freeman

Endless Possibilities

Learn more about how resistance bands can enhance almost any workout

Pull Ups •   Powerlifting •   Calisthenics •   Pole & Aerial •   Mobile Fitness

CrossFit •   Booty Bands •   Speed & Agility •   Rubber Rings

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