Fitness Tips

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How to reheb shoulder injuries with bands

How to reheb shoulder injuries with bands

Muddy water up to my nips, humerus out of my...
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What The Heck is Calisthenics?

What The Heck is Calisthenics?

Calisthenics is the practice of using your body...
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Fitness Band Squat Training

Fitness Band Squat Training

    Combining weights and fitness...
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Read Between the Lines: Straightening Up Your Handstand Pt 1

You might be able to overhead press your body...
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Spice Up Your Pull Up Training

Two questions that we keep getting asked is, 'how...
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Learn to Human Flag with Logical Progressions

• Before jumping into a flag hold you want...
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How to Improve Your Front Lever with In 4 Gradual Progressions

How to Improve Your Front Lever with In 4 Gradual Progressions

In the world of calisthenics most static [still]...
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Warm Up and Cool Down Your Shoulders on The Pull Up Bar

This section covers a significant number of warm...
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4 Tips for Wintertime Outdoor Strength Training

Every wintertime workout warrior knows just how...
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Why Using a ‘False Grip’ Is Critical For Muscle Ups

Why Using a ‘False Grip’ Is Critical For Muscle Ups

Ever noticed how people who perform those...
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How to Improve Your Static Calisthenics Exercises

How to Improve Your Static Calisthenics Exercises

Calisthenics – Bodyweight Training –...
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Quick And Easy Ways To Get In A Calisthenics Workout

    Getting in a workout during a...
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3 Reasons Resistance Bands Boost Calisthenics Bodyweight Training

3 Reasons Resistance Bands Boost Calisthenics Bodyweight Training

Growing populations of fitness enthusiasts have...
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10 Calisthenics exercises to make the most out of your Resistance Bands

10 Calisthenics exercises to make the most out of your Resistance Bands

Our friends over at Calisthenics...
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Workout Band Challenge: Resisted Push Up

  Are you past regular push ups? Has your...
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4 Different Grips for Workout Band Side Steps

So we’ve all seen Shakira’s...
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3 Ways To Utilize Resistance Bands In Your Sandbag Training Workouts

3 Ways To Utilise Resistance Bands In Your...
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4 Reasons NOT to go to The Gym This Morning

4 Reasons NOT to go to The Gym This Morning

I know what you’re thinking, “why...
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Looking for a great way to build some upper body strength? Try doing pull ups.

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Six Unusual Calorie Burners to Help Fight Holiday Weight Gain!

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