Nutrition and Fitness

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How To Calisthenics Human Flag in 5 Simple Steps

How To Calisthenics Human Flag in 5 Simple Steps

Here at the School of Calisthenics we like to...
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What The Heck is Calisthenics?

What The Heck is Calisthenics?

Calisthenics is the practice of using your body...
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Planche Grinding You Down? Calisthenics Resistance Bands to the Rescue

  Everybody can plank. But what about the...
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Learn to Human Flag with Logical Progressions

• Before jumping into a flag hold you want...
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How to Improve Your Front Lever with In 4 Gradual Progressions

How to Improve Your Front Lever with In 4 Gradual Progressions

In the world of calisthenics most static [still]...
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4 Tips for Wintertime Outdoor Strength Training

Every wintertime workout warrior knows just how...
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How to Improve Your Static Calisthenics Exercises

How to Improve Your Static Calisthenics Exercises

Calisthenics – Bodyweight Training –...
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3 Reasons Resistance Bands Boost Calisthenics Bodyweight Training

3 Reasons Resistance Bands Boost Calisthenics Bodyweight Training

Growing populations of fitness enthusiasts have...
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10 Calisthenics exercises to make the most out of your Resistance Bands

10 Calisthenics exercises to make the most out of your Resistance Bands

Our friends over at Calisthenics...
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5 Junk Foods You're Overeating

I’m all about eating clean, but I always...
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Babyweight Workout: Family Time & Exercise

Hi Banditz, As a first time dad, I can attest...
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What Even is Gluten?

What Even is Gluten?

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Keep Your Eyes on the Prize

KEEP YOUR EYES ON THE PRIZE!
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Defining Eating Disorders

Defining Eating Disorders

According to the National Eating Disorders...
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Nutrition Tips for Dealing with Cancer Treatment Side Effects. Part 3: Hair Loss

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Nutrition Tips for Dealing with Cancer Treatment Side Effects. Part 2: Bruising

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Nutrition Tips for Dealing with Cancer Treatment Side Effects. Part 1: Nausea

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Six Unusual Calorie Burners to Help Fight Holiday Weight Gain!

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Pull-ups for every fitness level, Pull-ups with Bands!

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Exercise: More than Just a Booty-Buster

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