Blog - Rubberbanditz - Resistance Bands

10 Hot FiTips

RubberBanditz

1. Set goals that are both specific and realistic. Have a set time period as your goal to help you...

HOW TO GET YOUR IMMUNE SYSTEM READY FOR WINTER

RubberBanditz

You have enough happening in your life to content with worrying about the strength of your immune...

Resistance Band Exercises for Triceps: Overhead Triceps Extensions

RubberBanditz

From the Manual: Overhead Triceps Extensions Try this exercise with free weights and then compare...

From the Recipe Vault: Whole Wheat Biscuits

RubberBanditz

Last week we posted a recipe for pimento cheese...here's something to spread it on! If you want a...

From the Manual: Lat Pulldowns

RubberBanditz

Using a band to do lat pulldowns can really add to the resistance and intensity of the exercise....

Easy At Home Exercise With Resistance Bands

RubberBanditz

Working out at home has become a popular trend in exercise over the past couple of decades with...

CrossFit: What is it?

RubberBanditz

Crossfit Cleveland put out a great video explaining what crossfit programs are and how they get you...

Mmmm…Cheese.

RubberBanditz

Pimento cheese anyone? This recipe, courtesy of thefoodnetwork.com, is a fast and easy way to make...

Circuit Routine – Free For You!

RubberBanditz

Curious as to how the exercises we’ve been showing you might fit together? Well here’s one of...

Sport-Specific Fitness: Improve Your Golf Swing

RubberBanditz

We posted before about how to use resistance bands to help your golf game…here’s a great video...

Stretches With Bands: Ankle Motionizer

RubberBanditz

Here's something to help you avoid injury during those pickup games this weekend... This stretch...

Resistance Band Training for Women

RubberBanditz

Women generally have different workout goals than men. Most seek to look more toned and fit rather...

Healthy and Delicious Breakfast Sandwich

RubberBanditz

This week seems to have a morning theme here on the blog. If you love breakfast as much as we do,...

From the Manual: Good Mornings

RubberBanditz

Most people overlook the capacity of bands to work their legs. This supersonic resistance band...

PHOTO CONTEST!

RubberBanditz

We’ve decided to spice up the summer by asking you to submit photos of yourself working out in...

New Video: Basketball Explosiveness Training

RubberBanditz

Happy Friday, everyone! We've got a cool new video up on our YouTube channel that shows how the...

It’s Beach Season! Work Your Core With Resistance Bands

RubberBanditz

The woodchopper is a great way to prepare for winter during the summer (and a great way to look...

Using Resistance Bands to Step Up Your Pilates

RubberBanditz

If you’ve been doing pilates for a while, odds are you’ve thought about increasing the...

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Blog - Rubberbanditz - Resistance Bands

10 Hot FiTips

HOW TO GET YOUR IMMUNE SYSTEM READY FOR WINTER

Resistance Band Exercises for Triceps: Overhead Triceps Extensions

From the Recipe Vault: Whole Wheat Biscuits

From the Manual: Lat Pulldowns

Easy At Home Exercise With Resistance Bands

CrossFit: What is it?

Mmmm…Cheese.

Circuit Routine – Free For You!

Sport-Specific Fitness: Improve Your Golf Swing

Stretches With Bands: Ankle Motionizer

Resistance Band Training for Women

Healthy and Delicious Breakfast Sandwich

From the Manual: Good Mornings

PHOTO CONTEST!

New Video: Basketball Explosiveness Training

It’s Beach Season! Work Your Core With Resistance Bands

Using Resistance Bands to Step Up Your Pilates