Crossfit Cleveland put out a great video explaining what crossfit programs are and how they get you in shape. Gyms like these are springing up all over the country and are a great way to get a workout in exciting, non-traditional ways. More and more of these gyms are employing resistance bands in their training programs!
The Rubberbanditz editorial team are leading experts in the fields of bodyweight and resistance training. With experienced certified personal trainers on staff, there's no exercise we haven't tested and tried.
