Working out at home has become a popular trend in exercise over the past couple of decades with many fitness companies offering home gym equipment, training videos, and other programs. The best thing to happen to home fitness, however, is the creation of the gym-in-a-bag. Resistance bands offer a low-impact workout that is quick and easy. All you need to get started is a door and a couple bands.

There are a bunch of perks to working out at home including convenience, saved gas money and time commuting, and increased workout efficiency (no more waiting for machines at the gym!). Even better, without having to buy expensive equipment, DVD’s or complex training systems, you can save a lot of money by working out with resistance bands. Making them even more cost effective, all bands are lifetime guaranteed; one purchase will set you up to work out at home for a long, long time.

Work out at home and prosper!