Here's something to help you avoid injury during those pickup games this weekend...

This stretch works an area that is commonly ignored during stretches. How many tweaked ankles could have been avoided if people only paid attention to them during warm-ups? Quite a few. After downloading this pdf version you’ll be in good hands. This and many other great stretches with bands can be found in the Rubberbanditz Manual, available FREE with any purchase of resistance bands!