The woodchopper is a great way to prepare for winter during the summer (and a great way to look better in that bathing suit right now)! Check out this page (from our lovely manual of course) to see how it’s done. This kind of core work will also benefit you in any sport and is used frequently to train baseball, softball, golf and tennis players!
It’s Beach Season! Work Your Core With Resistance Bands
Jul 11, 2011 12:55:14 PM