The woodchopper is a great way to prepare for winter during the summer (and a great way to look better in that bathing suit right now)! Check out this page (from our lovely manual of course) to see how it’s done. This kind of core work will also benefit you in any sport and is used frequently to train baseball, softball, golf and tennis players!
The Rubberbanditz editorial team are leading experts in the fields of bodyweight and resistance training. With experienced certified personal trainers on staff, there's no exercise we haven't tested and tried.
