Blog - Rubberbanditz - Resistance Bands
Resistance Band Assisted Handstand Tutorial
Need a hand with your handstands? Check out this tutorial on how to set up your bands to train...
Workout Band Challenge: Resisted Push Up
Are you past regular push ups? Has your core and upper body gotten so strong that you...
4 Different Grips for Workout Band Side Steps
So we’ve all seen Shakira’s “Hips Don’t Lie” music video. And if...
5 Junk Foods You're Overeating
I’m all about eating clean, but I always think there is no shame in splurging occasionally....
Dip Burnout Sets With Bands: Tricep Exercise
I love dips as much as anyone but also attest that dips can get monotonous if not spiced...
Powerful Push-Pull (PPP) Method: Front lever – Pushup Super Sets Workout
People often ask how to optimize their workout for efficiency. One trick worth noting is the power...
5 Fattening Problems You Don't Want to Fall Into this Fall
Now that we’re settling into fall weather, we get to stop paying crazy expensive air...
10 Ways to Avoid the Flu this Winter
With the change of seasons, we get to switch from muggy heat to nice crisp winds. Its also time for...
Babyweight Workout: Family Time & Exercise
Hi Banditz,
As a first time dad, I can attest that the only thing more rewarding than watching...
What Even is Gluten?
Perhaps it’s just because I live in LA, but it seems like everyone and their dog is...
7 Reasons You Need to Start Working Out with Your SO
When I think of romance I easily picture myself getting hot, sweaty, and out of breath ;)...
The Hunger Games Guide To Starting Your Personal Training Business
Personal training is a hard industry to break into. If you don’t have a distinct competitive...
3 Ways To Utilize Resistance Bands In Your Sandbag Training Workouts
3 Ways To Utilise Resistance Bands In Your Sandbag Training Workouts
Sandbag training has long...
Burn Calories 2000 Calories without Going to the Gym
When I think of active people, I imagine bodybuilders and yoga addicts who spend their entire life...
4 Reasons NOT to go to The Gym This Morning
I know what you’re thinking, “why RubberBanditz, why oh why do you want to give me more...
8 Ways to Make Your Workout Suck Less
Working out should be fun! If its not your doing it wrong or maybe you need to make a few minor...
Calisthenics Workout on Venice Beach
While the summer has been heating up, so has the calisthenics movement. With amazing athletes, like...
5 Tips for the Perfect Human Flag
We’re only one week from the only holiday of the summer: 4th of July! July 4th is mostly...
