Are you past regular push ups? Has your core and upper body gotten so strong that you need a new challenge? If that’s the case than we definitely have a challenge for you! Try out our workout band push up challenge exercise!

Now there are different ways to use your workout band when you do push ups, but today we are giving you the hardest and the most extreme one!

push up

  1. Prop your legs up on something high above you. We used a ledge, but go ahead and use a sofa, a chair, whatever works as long as it is sturdy. 

  2. Wrap the band under your palms and over your back

resistance band pushup        3. Push up into the push up and position and repeat until exhaustion