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4 Tips for Wintertime Outdoor Strength Training

Every wintertime workout warrior knows just how difficult it can be to stay motivated when...
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Why Using a ‘False Grip’ Is Critical For Muscle Ups

Why Using a ‘False Grip’ Is Critical For Muscle Ups

Ever noticed how people who perform those controlled, strict muscle ups, tend to grip the bar with...
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How to Improve Your Static Calisthenics Exercises

How to Improve Your Static Calisthenics Exercises

Calisthenics – Bodyweight Training – Street Workout. Regardless of the term, many of us...
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Making Noticeable Improvements On Your Handstands with Resistance Bands

Do you ever find yourself struggling with Handstands? Are you looking for a way speed up your...
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How To Increase Your Pull Up Reps

Pull up assist bands offer a great advantage in every aspect of your training. The most important...
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Quick And Easy Ways To Get In A Calisthenics Workout

    Getting in a workout during a busy day can be challenging, but for those who work...
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3 Reasons Resistance Bands Boost Calisthenics Bodyweight Training

3 Reasons Resistance Bands Boost Calisthenics Bodyweight Training

Growing populations of fitness enthusiasts have found street workout inspiration on Instagram or...
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10 Calisthenics exercises to make the most out of your Resistance Bands

10 Calisthenics exercises to make the most out of your Resistance Bands

Our friends over at Calisthenics 101 (https://www.calisthenics-101.co.uk) have put our...
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9 Ways to Make Yourself Like Exercising

As a fitness blogger it’s only natural I love fitness, so I’m always shocked when I...
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5 Sneak Times to Use Your Resistance Band

5 Sneak Times to Use Your Resistance Band

When you’re busy, finding time to exercise can be difficult. But Rubberbanditz is all about...
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Workout Video: High Rev Full Body Workout

For this workout we're going to focus on TIME instead of reps. We're going to do 4 sets of each...
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Workout Video: Full Body Burner

Who's ready for the Full Body Burner!?! This is a Tabata workout, if you're not familiar- I'll...
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Assisted Muscle Up Tutorial

Having trouble mastering the elusive Muscle Up? Try out this tutorial from Muscle Up Jarvis
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How to Planche: 4 Step Progression

Check out this 4 step planche progression tutorial featuring Tatted Strength
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Back, Bicep, & Core Stabilizer Workout

One great feature about working out with looped resistance bands is that you can combine different...
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Front Lever Tutorial & Progression Exercises

Check out this 6 step front lever tutorial hosted by WCO Master Trainer Muscle Up Jarvis. 
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