Blog
Warm Up and Cool Down Your Shoulders on The Pull Up Bar
This section covers a significant number of warm up exercises. Depending on how intense your...
4 Tips for Wintertime Outdoor Strength Training
Every wintertime workout warrior knows just how difficult it can be to stay motivated when...
Why Using a ‘False Grip’ Is Critical For Muscle Ups
Ever noticed how people who perform those controlled, strict muscle ups, tend to grip the bar with...
How to Improve Your Static Calisthenics Exercises
Calisthenics – Bodyweight Training – Street Workout. Regardless of the term, many of us...
Making Noticeable Improvements On Your Handstands with Resistance Bands
Do you ever find yourself struggling with Handstands? Are you looking for a way speed up your...
How To Increase Your Pull Up Reps
Pull up assist bands offer a great advantage in every aspect of your training. The most important...
Quick And Easy Ways To Get In A Calisthenics Workout
Getting in a workout during a busy day can be challenging, but for those who work...
3 Reasons Resistance Bands Boost Calisthenics Bodyweight Training
Growing populations of fitness enthusiasts have found street workout inspiration on Instagram or...
10 Calisthenics exercises to make the most out of your Resistance Bands
Our friends over at Calisthenics 101 (https://www.calisthenics-101.co.uk) have put our...
9 Ways to Make Yourself Like Exercising
As a fitness blogger it’s only natural I love fitness, so I’m always shocked when I...
5 Sneak Times to Use Your Resistance Band
When you’re busy, finding time to exercise can be difficult. But Rubberbanditz is all about...
Workout Video: High Rev Full Body Workout
For this workout we're going to focus on TIME instead of reps.
We're going to do 4 sets of each...
Workout Video: Full Body Burner
Who's ready for the Full Body Burner!?!
This is a Tabata workout, if you're not familiar- I'll...
Assisted Muscle Up Tutorial
Having trouble mastering the elusive Muscle Up? Try out this tutorial from Muscle Up Jarvis
How to Planche: 4 Step Progression
Check out this 4 step planche progression tutorial featuring Tatted Strength
Back, Bicep, & Core Stabilizer Workout
One great feature about working out with looped resistance bands is that you can combine different...
Front Lever Tutorial & Progression Exercises
Check out this 6 step front lever tutorial hosted by WCO Master Trainer Muscle Up Jarvis.
Warrior Workout
Alright Banditz here we got with the Warrior Workout! This one's a tough one, I'm going to give you...
