Blog
What The Heck is Calisthenics?
Calisthenics is the practice of using your body weight with the intended purpose of developing...
Bodyweight Strength + Power
Tick, tick, boom! After much anticipation, we are proud to announce the launch of the...
#PoleExpoChallenge
Headed to Pole Expo in Las Vegas this year? Make sure to submit your post in the...
Fitness Band Squat Training
Combining weights and fitness bands is the perfect way to attack your strength...
The Balancing Act- Straightening Up Your Handstand Part II
You’ve put in the hard work at this point. Your shoulders and hips are becoming more open...
Read Between the Lines: Straightening Up Your Handstand Pt 1
You might be able to overhead press your body weight, you might be able to planche, you might be...
Planche Grinding You Down? Calisthenics Resistance Bands to the Rescue
Everybody can plank. But what about the plank’s buff cousin, the planche? Chances are...
Spice Up Your Pull Up Training
Two questions that we keep getting asked is, 'how do I correctly do assisted pullup using bands'...
Learn to Human Flag with Logical Progressions
• Before jumping into a flag hold you want to make sure that you are able to stabilize your...
How to Improve Your Front Lever with In 4 Gradual Progressions
In the world of calisthenics most static [still] and dynamic [movement] exercises require a...
Warm Up and Cool Down Your Shoulders on The Pull Up Bar
This section covers a significant number of warm up exercises. Depending on how intense your...
4 Tips for Wintertime Outdoor Strength Training
Every wintertime workout warrior knows just how difficult it can be to stay motivated when...
Why Using a ‘False Grip’ Is Critical For Muscle Ups
Ever noticed how people who perform those controlled, strict muscle ups, tend to grip the bar with...
How to Improve Your Static Calisthenics Exercises
Calisthenics – Bodyweight Training – Street Workout. Regardless of the term, many of us...
Making Noticeable Improvements On Your Handstands with Resistance Bands
Do you ever find yourself struggling with Handstands? Are you looking for a way speed up your...
How To Increase Your Pull Up Reps
Pull up assist bands offer a great advantage in every aspect of your training. The most important...
Quick And Easy Ways To Get In A Calisthenics Workout
Getting in a workout during a busy day can be challenging, but for those who work...
3 Reasons Resistance Bands Boost Calisthenics Bodyweight Training
Growing populations of fitness enthusiasts have found street workout inspiration on Instagram or...
