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How to Use Booty Bands

How to Use Booty Bands

If you want a beautiful butt, then read on. If you have a perfect butt and are curious what other...
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Do Booty Bands Work?

Do Booty Bands Work?

Booty bands are becoming extremely popular among fitness enthusiasts and fashionable women...
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7 Resistance Band Exercises for Stronger, More Powerful Legs

7 Resistance Band Exercises for Stronger, More Powerful Legs

  Everyone needs strong, powerful legs, and that is achievable through regular exercise....
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Importance of Ancillary Training

Importance of Ancillary Training

Ancillary training helps to provide balance for runners. A final reason that helps to...
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Pole Dancing Workouts

Pole Dancing Workouts

Pole dancing for fitness is an incredible full-body workout requiring endurance, flexibility, and...
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Pole Dancing for Fitness: The Why, What, and How

Pole Dancing for Fitness: The Why, What, and How

Pole dancing for fitness is one of the newest and fastest growing industries not only in your...
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How To Calisthenics Human Flag in 5 Simple Steps

How To Calisthenics Human Flag in 5 Simple Steps

Here at the School of Calisthenics we like to break down complex movements, explain the...
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Develop An Injury-Proof Core with These 3 Band Exercises

Develop An Injury-Proof Core with These 3 Band Exercises

Think of an ab exercise—but don’t say crunches! Anything else come to mind? First, we...
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The Move You Should Be Doing to Increase your Pull-Up Reps

The Move You Should Be Doing to Increase your Pull-Up Reps

You’ve reached your goal of hitting 10 pull-ups per set, but now you’ve hit a wall. No...
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How to Train for a One-Arm Pull-Up

How to Train for a One-Arm Pull-Up

Happy New Year, Rubberbanditz! It’s officially 2018. Time to set new goals for yourself....
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How to reheb shoulder injuries with bands

How to reheb shoulder injuries with bands

Muddy water up to my nips, humerus out of my socket and 5k left. I found myself with a dislocated...
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6 Ways to Train for Spartan Race at Home with Bands

6 Ways to Train for Spartan Race at Home with Bands

  Learn how to train for your next Spartan Race or Tough Mudder at home with bands. You...
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#HowIBandIt

#HowIBandIt

LET'S BAND TOGETHER! Collaborate with the community and show the world how you put your bandz to...
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What The Heck is Calisthenics?

What The Heck is Calisthenics?

Calisthenics is the practice of using your body weight with the intended purpose of developing...
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Bodyweight Strength + Power

Bodyweight Strength + Power

  Tick, tick, boom! After much anticipation, we are proud to announce the launch of the...
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#PoleExpoChallenge

#PoleExpoChallenge

  Headed to Pole Expo in Las Vegas this year? Make sure to submit your post in the...
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