How to Use Booty Bands
If you want a beautiful butt, then read on. If you have a perfect butt and are curious what other...
Do Booty Bands Work?
Booty bands are becoming extremely popular among fitness enthusiasts and fashionable women...
7 Resistance Band Exercises for Stronger, More Powerful Legs
Everyone needs strong, powerful legs, and that is achievable through regular exercise....
Importance of Ancillary Training
Ancillary training helps to provide balance for runners. A final reason that helps to...
Pole Dancing Workouts
Pole dancing for fitness is an incredible full-body workout requiring endurance, flexibility, and...
Pole Dancing for Fitness: The Why, What, and How
Pole dancing for fitness is one of the newest and fastest growing industries not only in your...
How To Calisthenics Human Flag in 5 Simple Steps
Here at the School of Calisthenics we like to break down complex movements, explain the...
Develop An Injury-Proof Core with These 3 Band Exercises
Think of an ab exercise—but don’t say crunches! Anything else come to mind? First, we...
The Move You Should Be Doing to Increase your Pull-Up Reps
You’ve reached your goal of hitting 10 pull-ups per set, but now you’ve hit a wall. No...
How to Train for a One-Arm Pull-Up
Happy New Year, Rubberbanditz! It’s officially 2018. Time to set new goals for yourself....
How to reheb shoulder injuries with bands
Muddy water up to my nips, humerus out of my socket and 5k left. I found myself with a dislocated...
6 Ways to Train for Spartan Race at Home with Bands
Learn how to train for your next Spartan Race or Tough Mudder at home with bands. You...
#HowIBandIt
LET'S BAND TOGETHER! Collaborate with the community and show the world how you put your bandz to...
What The Heck is Calisthenics?
Calisthenics is the practice of using your body weight with the intended purpose of developing...
Bodyweight Strength + Power
Tick, tick, boom! After much anticipation, we are proud to announce the launch of the...
#PoleExpoChallenge
Headed to Pole Expo in Las Vegas this year? Make sure to submit your post in the...