Blog
How to Use Resistance Bands for Speed Training
Resistance bands are a great workout tool for nearly any type of workout from those starting...
Best CrossFit Equipment
Adding in CrossFit bands to perform band versions of some staple exercises will add more strength...
Calisthenics for Beginners: The Ultimate Guide
Are you interested in learning more about calisthenics? You've come to the right place. The...
Floss Compression Band
The floss compression band is an essential performance tool and should be a staple in...
Rubber Wedding Rings: When and Why You Should Wear One
Rubber wedding rings are a great alternative to traditional rings, especially when working out....
How to Use Booty Bands
If you want a beautiful butt, then read on. If you have a perfect butt and are curious what other...
Do Booty Bands Work?
Booty bands are becoming extremely popular among fitness enthusiasts and fashionable women in...
7 Resistance Band Exercises for Stronger, More Powerful Legs
Everyone needs strong, powerful legs, and that is achievable through regular exercise....
Importance of Ancillary Training
Ancillary training helps to provide balance for runners. A final reason that helps to...
Pole Dancing Workouts
Pole dancing for fitness is an incredible full-body workout requiring endurance, flexibility, and...
Pole Dancing for Fitness: The Why, What, and How
Pole dancing for fitness is one of the newest and fastest growing industries not only in your...
How To Calisthenics Human Flag in 5 Simple Steps
Here at the School of Calisthenics we like to break down complex movements, explain the...
Develop An Injury-Proof Core with These 3 Band Exercises
Think of an ab exercise—but don’t say crunches! Anything else come to mind? First, we have to...
The Move You Should Be Doing to Increase your Pull-Up Reps
You’ve reached your goal of hitting 10 pull-ups per set, but now you’ve hit a wall. No matter...
How to Train for a One-Arm Pull-Up
Happy New Year, Rubberbanditz! It’s officially 2018. Time to set new goals for yourself....
How to reheb shoulder injuries with bands
Muddy water up to my nips, humerus out of my socket and 5k left. I found myself with a dislocated...
6 Ways to Train for Spartan Race at Home with Bands
Learn how to train for your next Spartan Race or Tough Mudder at home with bands. You...
#HowIBandIt
LET'S BAND TOGETHER! Collaborate with the community and show the world how you put your bandz to...
