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Fitness Band Squat Training

Fitness Band Squat Training

    Combining weights and fitness bands is the perfect way to attack your strength...
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The Balancing Act- Straightening Up Your Handstand Part II

You’ve put in the hard work at this point. Your shoulders and hips are becoming more open...
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Read Between the Lines: Straightening Up Your Handstand Pt 1

You might be able to overhead press your body weight, you might be able to planche, you might be...
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Planche Grinding You Down? Calisthenics Resistance Bands to the Rescue

  Everybody can plank. But what about the plank’s buff cousin, the planche? Chances are...
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Spice Up Your Pull Up Training

Two questions that we keep getting asked is, 'how do I correctly do assisted pullup using bands'...
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Learn to Human Flag with Logical Progressions

• Before jumping into a flag hold you want to make sure that you are able to stabilize your...
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How to Improve Your Front Lever with In 4 Gradual Progressions

How to Improve Your Front Lever with In 4 Gradual Progressions

In the world of calisthenics most static [still] and dynamic [movement] exercises require a...
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Warm Up and Cool Down Your Shoulders on The Pull Up Bar

This section covers a significant number of warm up exercises.  Depending on how intense your...
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4 Tips for Wintertime Outdoor Strength Training

Every wintertime workout warrior knows just how difficult it can be to stay motivated when...
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Why Using a ‘False Grip’ Is Critical For Muscle Ups

Why Using a ‘False Grip’ Is Critical For Muscle Ups

Ever noticed how people who perform those controlled, strict muscle ups, tend to grip the bar with...
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How to Improve Your Static Calisthenics Exercises

How to Improve Your Static Calisthenics Exercises

Calisthenics – Bodyweight Training – Street Workout. Regardless of the term, many of us...
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Making Noticeable Improvements On Your Handstands with Resistance Bands

Do you ever find yourself struggling with Handstands? Are you looking for a way speed up your...
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How To Increase Your Pull Up Reps

Pull up assist bands offer a great advantage in every aspect of your training. The most important...
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Quick And Easy Ways To Get In A Calisthenics Workout

    Getting in a workout during a busy day can be challenging, but for those who work...
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3 Reasons Resistance Bands Boost Calisthenics Bodyweight Training

3 Reasons Resistance Bands Boost Calisthenics Bodyweight Training

Growing populations of fitness enthusiasts have found street workout inspiration on Instagram or...
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10 Calisthenics exercises to make the most out of your Resistance Bands

10 Calisthenics exercises to make the most out of your Resistance Bands

Our friends over at Calisthenics 101 (https://www.calisthenics-101.co.uk) have put our...
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