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The Move You Should Be Doing to Increase your Pull-Up Reps

The Move You Should Be Doing to Increase your Pull-Up Reps

You’ve reached your goal of hitting 10 pull-ups per set, but now you’ve hit a wall. No...
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How to Train for a One-Arm Pull-Up

How to Train for a One-Arm Pull-Up

Happy New Year, Rubberbanditz! It’s officially 2018. Time to set new goals for yourself....
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How to reheb shoulder injuries with bands

How to reheb shoulder injuries with bands

Muddy water up to my nips, humerus out of my socket and 5k left. I found myself with a dislocated...
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6 Ways to Train for Spartan Race at Home with Bands

6 Ways to Train for Spartan Race at Home with Bands

  Learn how to train for your next Spartan Race or Tough Mudder at home with bands. You...
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#HowIBandIt

#HowIBandIt

LET'S BAND TOGETHER! Collaborate with the community and show the world how you put your bandz to...
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What The Heck is Calisthenics?

What The Heck is Calisthenics?

Calisthenics is the practice of using your body weight with the intended purpose of developing...
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Bodyweight Strength + Power

Bodyweight Strength + Power

  Tick, tick, boom! After much anticipation, we are proud to announce the launch of the...
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#PoleExpoChallenge

#PoleExpoChallenge

  Headed to Pole Expo in Las Vegas this year? Make sure to submit your post in the...
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Fitness Band Squat Training

Fitness Band Squat Training

    Combining weights and fitness bands is the perfect way to attack your strength...
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The Balancing Act- Straightening Up Your Handstand Part II

You’ve put in the hard work at this point. Your shoulders and hips are becoming more open...
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Read Between the Lines: Straightening Up Your Handstand Pt 1

You might be able to overhead press your body weight, you might be able to planche, you might be...
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Planche Grinding You Down? Calisthenics Resistance Bands to the Rescue

  Everybody can plank. But what about the plank’s buff cousin, the planche? Chances are...
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Spice Up Your Pull Up Training

Two questions that we keep getting asked is, 'how do I correctly do assisted pullup using bands'...
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Learn to Human Flag with Logical Progressions

• Before jumping into a flag hold you want to make sure that you are able to stabilize your...
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How to Improve Your Front Lever with In 4 Gradual Progressions

How to Improve Your Front Lever with In 4 Gradual Progressions

In the world of calisthenics most static [still] and dynamic [movement] exercises require a...
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Warm Up and Cool Down Your Shoulders on The Pull Up Bar

This section covers a significant number of warm up exercises.  Depending on how intense your...
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