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Do Booty Bands Work?

Booty bands are becoming extremely popular among fitness enthusiasts and fashionable women in...
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Rubber Wedding Rings: When and Why You Should Wear One

Rubber wedding rings are a great alternative to traditional rings, especially when working out....
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How to Do Assisted Pull Ups with Bands

Wondering how to do assisted pull ups with bands? We've got you covered. Check out our latest blog...
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Using Rubberbanditz Resistance Bands For Arm Workouts

  Our resistance bands are just what the name suggests, bands that add resistance to...
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Pull Ups vs. Chin Ups - What's the Difference?

  Hey all! Today we will be addressing a common question that we are frequently asked. The...
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Pull Up Benefits – 4 Reasons They’re the Best Bodyweight Exercise You Can Do

Hey all and welcome to the wide world of pull up world domination! Today we are discussing what...
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Tips to Achieve Your First Muscle Up

Achieve your first muscle up with these tips and tricks.
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Muscles Worked in Pull Ups and Chin Ups

Pull ups and chin ups are the ultimate upper body exercise. Read on to learn what muscle groups...
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How Do Pros Train with Resistance Bands?

From beginner elite athletes there are a plethora of ways you can put your bands to work for you....
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Leg Workouts for Women

Legs. We want strong, sleek, and toned legs.We do NOT want to stuff them into those super cute...
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What are Silicone Rings?

Marriage is built and held together by communication, love, and trust. However, the way we signify...
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Best body weight chest exercises: A Helpful Guide

 Every couple of weeks I'll have someone at my gym sheepishly come up to me and ask about what...
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A Complete Guide to Calisthenics Workouts

  Picture of Above of Frank Medrano Hey everybody, hope you have your A-game flowing....
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Full Body Resistance Band Workouts

This blog will be a helpful guide of how to do full body workouts with resistance bands. While...
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Lower Body Resistance Band Workouts

This blog will be a helpful guide of how to do lower body workouts with resistance bands. No...
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Upper Body Workout Guide

INTRO When people think of resistance training, they tend to think of weight training. When people...
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CrossFit Resistance Band Workout

Over the last decade, CrossFit has become increasingly popular on an international level....
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How to Do Assisted Pull Ups with Bands

Wondering how to do assisted pull ups with bands? We've got you covered. Check out our latest blog...
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Chest Exercises with Resistance Bands

Learn how to do chest exercises with resistance bands by checking out our latest blog post. Read...
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Biceps Exercises with Resistance Bands

Learn how to do bicep exercises with resistance bands by checking out our latest blog post. Read...
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Basketball Resistance Training

Check out our latest blog to learn everything you need to know about basketball resistance...
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