Author: RubberBanditz

Author

RubberBanditz

The Rubberbanditz editorial team are leading experts in the fields of bodyweight and resistance training. With experienced certified personal trainers on staff, there's no exercise we haven't tested and tried. 

All blog posts of the author RubberBanditz

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5 Junk Foods You're Overeating

I’m all about eating clean, but I always think there is no shame in splurging occasionally....
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Dip Burnout Sets With Bands: Tricep Exercise

 I love dips as much as anyone but also attest that dips can get monotonous if not spiced...
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Powerful Push-Pull (PPP) Method: Front lever – Pushup Super Sets Workout

People often ask how to optimize their workout for efficiency. One trick worth noting is the power...
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5 Sneak Times to Use Your Resistance Band

5 Sneak Times to Use Your Resistance Band
When you’re busy, finding time to exercise can be difficult. But Rubberbanditz is all about...
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10 Ways to Avoid the Flu this Winter

10 Ways to Avoid the Flu this Winter
With the change of seasons, we get to switch from muggy heat to nice crisp winds. Its also time for...
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The Hunger Games Guide To Starting Your Personal Training Business

Personal training is a hard industry to break into. If you don’t have a distinct competitive...
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3 Ways To Utilize Resistance Bands In Your Sandbag Training Workouts

3 Ways To Utilise Resistance Bands In Your Sandbag Training Workouts Sandbag training has long...
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Burn Calories 2000 Calories without Going to the Gym

When I think of active people, I imagine bodybuilders and yoga addicts who spend their entire life...
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4 Reasons NOT to go to The Gym This Morning

4 Reasons NOT to go to The Gym This Morning
I know what you’re thinking, “why RubberBanditz, why oh why do you want to give me more...
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8 Ways to Make Your Workout Suck Less

Working out should be fun! If its not your doing it wrong or maybe you need to make a few minor...
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Calisthenics Workout on Venice Beach

While the summer has been heating up, so has the calisthenics movement. With amazing athletes, like...
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5 Tips for the Perfect Human Flag

5 Tips for the Perfect Human Flag
We’re only one week from the only holiday of the summer: 4th of July! July 4th is mostly...
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