Author: RubberBanditz
Author
RubberBanditz
All blog posts of the author RubberBanditz
Learn to Human Flag with Logical Progressions
• Before jumping into a flag hold you want to make sure that you are able to stabilize your...
Spice Up Your Pull Up Training
Two questions that we keep getting asked is, 'how do I correctly do assisted pullup using bands'...
Warm Up and Cool Down Your Shoulders on The Pull Up Bar
This section covers a significant number of warm up exercises. Depending on how intense your...
What The Heck is Calisthenics?
Calisthenics is the practice of using your body weight with the intended purpose of developing...
Why Using a ‘False Grip’ Is Critical For Muscle Ups
Ever noticed how people who perform those controlled, strict muscle ups, tend to grip the bar with...
How to Improve Your Static Calisthenics Exercises
Calisthenics – Bodyweight Training – Street Workout. Regardless of the term, many of us...
How to Improve Your Front Lever with In 4 Gradual Progressions
In the world of calisthenics most static [still] and dynamic [movement] exercises require a...
Making Noticeable Improvements On Your Handstands with Resistance Bands
Do you ever find yourself struggling with Handstands? Are you looking for a way speed up your...
How To Increase Your Pull Up Reps
Pull up assist bands offer a great advantage in every aspect of your training. The most important...
Quick And Easy Ways To Get In A Calisthenics Workout
Getting in a workout during a busy day can be challenging, but for those who work...
3 Reasons Resistance Bands Boost Calisthenics Bodyweight Training
Growing populations of fitness enthusiasts have found street workout inspiration on Instagram or...
10 Calisthenics exercises to make the most out of your Resistance Bands
Our friends over at Calisthenics 101 (https://www.calisthenics-101.co.uk) have put our...
Resistance Band Assisted Handstand Tutorial
Need a hand with your handstands? Check out this tutorial on how to set up your bands to train...
Workout Video: High Rev Full Body Workout
For this workout we're going to focus on TIME instead of reps.
We're going to do 4 sets of each...
Workout Video: Full Body Burner
Who's ready for the Full Body Burner!?!
This is a Tabata workout, if you're not familiar- I'll...
Assisted Muscle Up Tutorial
Having trouble mastering the elusive Muscle Up? Try out this tutorial from Muscle Up Jarvis
How to Planche: 4 Step Progression
Check out this 4 step planche progression tutorial featuring Tatted Strength
Back, Bicep, & Core Stabilizer Workout
One great feature about working out with looped resistance bands is that you can combine different...
