Author: RubberBanditz

Author

RubberBanditz

The Rubberbanditz editorial team are leading experts in the fields of bodyweight and resistance training. With experienced certified personal trainers on staff, there's no exercise we haven't tested and tried. 

All blog posts of the author RubberBanditz

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How To Increase Your Pull Up Reps

Pull up assist bands offer a great advantage in every aspect of your training. The most important...
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Quick And Easy Ways To Get In A Calisthenics Workout

    Getting in a workout during a busy day can be challenging, but for those who work...
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3 Reasons Resistance Bands Boost Calisthenics Bodyweight Training

3 Reasons Resistance Bands Boost Calisthenics Bodyweight Training
Growing populations of fitness enthusiasts have found street workout inspiration on Instagram or...
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10 Calisthenics exercises to make the most out of your Resistance Bands

10 Calisthenics exercises to make the most out of your Resistance Bands
Our friends over at Calisthenics 101 (https://www.calisthenics-101.co.uk) have put our...
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Resistance Band Assisted Handstand Tutorial

Need a hand with your handstands? Check out this tutorial on how to set up your bands to train...
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Workout Video: High Rev Full Body Workout

For this workout we're going to focus on TIME instead of reps. We're going to do 4 sets of each...
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Workout Video: Full Body Burner

Who's ready for the Full Body Burner!?! This is a Tabata workout, if you're not familiar- I'll...
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Assisted Muscle Up Tutorial

Having trouble mastering the elusive Muscle Up? Try out this tutorial from Muscle Up Jarvis
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How to Planche: 4 Step Progression

Check out this 4 step planche progression tutorial featuring Tatted Strength
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Back, Bicep, & Core Stabilizer Workout

One great feature about working out with looped resistance bands is that you can combine different...
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Front Lever Tutorial & Progression Exercises

Check out this 6 step front lever tutorial hosted by WCO Master Trainer Muscle Up Jarvis. 
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Warrior Workout

Alright Banditz here we got with the Warrior Workout! This one's a tough one, I'm going to give you...
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Typewriter Pull Up Tutorial

An assisted typewriter pull up with the help of RubberBanditz! The typewriter pull up is a great...
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The Sea Legs Workout

We keep adding more and more to our Youtube channel, it's turning into a pretty cool exercise...
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