Author: RubberBanditz

Author

RubberBanditz

The Rubberbanditz editorial team are leading experts in the fields of bodyweight and resistance training. With experienced certified personal trainers on staff, there's no exercise we haven't tested and tried. 

All blog posts of the author RubberBanditz

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How To Calisthenics Human Flag in 5 Simple Steps

How To Calisthenics Human Flag in 5 Simple Steps
Here at the School of Calisthenics we like to break down complex movements, explain the...
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4 Tips for Wintertime Outdoor Strength Training

Every wintertime workout warrior knows just how difficult it can be to stay motivated when...
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Learn to Human Flag with Logical Progressions

• Before jumping into a flag hold you want to make sure that you are able to stabilize your...
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Spice Up Your Pull Up Training

Two questions that we keep getting asked is, 'how do I correctly do assisted pullup using bands'...
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Warm Up and Cool Down Your Shoulders on The Pull Up Bar

This section covers a significant number of warm up exercises.  Depending on how intense your...
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What The Heck is Calisthenics?

What The Heck is Calisthenics?
Calisthenics is the practice of using your body weight with the intended purpose of developing...
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Why Using a ‘False Grip’ Is Critical For Muscle Ups

Why Using a ‘False Grip’ Is Critical For Muscle Ups
Ever noticed how people who perform those controlled, strict muscle ups, tend to grip the bar with...
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How to Improve Your Static Calisthenics Exercises

How to Improve Your Static Calisthenics Exercises
Calisthenics – Bodyweight Training – Street Workout. Regardless of the term, many of us...
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How to Improve Your Front Lever with In 4 Gradual Progressions

How to Improve Your Front Lever with In 4 Gradual Progressions
In the world of calisthenics most static [still] and dynamic [movement] exercises require a...
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Making Noticeable Improvements On Your Handstands with Resistance Bands

Do you ever find yourself struggling with Handstands? Are you looking for a way speed up your...
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How To Increase Your Pull Up Reps

Pull up assist bands offer a great advantage in every aspect of your training. The most important...
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Quick And Easy Ways To Get In A Calisthenics Workout

    Getting in a workout during a busy day can be challenging, but for those who work...
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3 Reasons Resistance Bands Boost Calisthenics Bodyweight Training

3 Reasons Resistance Bands Boost Calisthenics Bodyweight Training
Growing populations of fitness enthusiasts have found street workout inspiration on Instagram or...
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10 Calisthenics exercises to make the most out of your Resistance Bands

10 Calisthenics exercises to make the most out of your Resistance Bands
Our friends over at Calisthenics 101 (https://www.calisthenics-101.co.uk) have put our...
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Resistance Band Assisted Handstand Tutorial

Need a hand with your handstands? Check out this tutorial on how to set up your bands to train...
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Workout Video: High Rev Full Body Workout

For this workout we're going to focus on TIME instead of reps. We're going to do 4 sets of each...
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Workout Video: Full Body Burner

Who's ready for the Full Body Burner!?! This is a Tabata workout, if you're not familiar- I'll...
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Assisted Muscle Up Tutorial

Having trouble mastering the elusive Muscle Up? Try out this tutorial from Muscle Up Jarvis
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