Author: RubberBanditz

Author

RubberBanditz

The Rubberbanditz editorial team are leading experts in the fields of bodyweight and resistance training. With experienced certified personal trainers on staff, there's no exercise we haven't tested and tried. 

All blog posts of the author RubberBanditz

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How to Train for a One-Arm Pull-Up

How to Train for a One-Arm Pull-Up
Happy New Year, Rubberbanditz! It’s officially 2018. Time to set new goals for yourself....
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How to reheb shoulder injuries with bands

How to reheb shoulder injuries with bands
Muddy water up to my nips, humerus out of my socket and 5k left. I found myself with a dislocated...
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6 Ways to Train for Spartan Race at Home with Bands

6 Ways to Train for Spartan Race at Home with Bands
  Learn how to train for your next Spartan Race or Tough Mudder at home with bands. You...
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#HowIBandIt

#HowIBandIt
LET'S BAND TOGETHER! Collaborate with the community and show the world how you put your bandz to...
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Bodyweight Strength + Power

Bodyweight Strength + Power
  Tick, tick, boom! After much anticipation, we are proud to announce the launch of the...
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#PoleExpoChallenge

#PoleExpoChallenge
  Headed to Pole Expo in Las Vegas this year? Make sure to submit your post in the...
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The Balancing Act- Straightening Up Your Handstand Part II

You’ve put in the hard work at this point. Your shoulders and hips are becoming more open...
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Read Between the Lines: Straightening Up Your Handstand Pt 1

You might be able to overhead press your body weight, you might be able to planche, you might be...
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Planche Grinding You Down? Calisthenics Resistance Bands to the Rescue

  Everybody can plank. But what about the plank’s buff cousin, the planche? Chances are...
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How To Calisthenics Human Flag in 5 Simple Steps

How To Calisthenics Human Flag in 5 Simple Steps
Here at the School of Calisthenics we like to break down complex movements, explain the...
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4 Tips for Wintertime Outdoor Strength Training

Every wintertime workout warrior knows just how difficult it can be to stay motivated when...
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Learn to Human Flag with Logical Progressions

• Before jumping into a flag hold you want to make sure that you are able to stabilize your...
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Spice Up Your Pull Up Training

Two questions that we keep getting asked is, 'how do I correctly do assisted pullup using bands'...
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Warm Up and Cool Down Your Shoulders on The Pull Up Bar

This section covers a significant number of warm up exercises.  Depending on how intense your...
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What The Heck is Calisthenics?

What The Heck is Calisthenics?
Calisthenics is the practice of using your body weight with the intended purpose of developing...
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Why Using a ‘False Grip’ Is Critical For Muscle Ups

Why Using a ‘False Grip’ Is Critical For Muscle Ups
Ever noticed how people who perform those controlled, strict muscle ups, tend to grip the bar with...
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