Workout Video: Full Body Burner
Who's ready for the Full Body Burner!?! This is a Tabata workout, if you're not familiar- I'll break it down here. Tabata is a form of High Intensity Interval Training, basically, each exercise in the circuit you're going to perform in 20 second sets. Jammer Press - As many reps as possible for 20 seconds 10 Second Break As many reps as possible for 20 seconds 10 second break. You're going to repeat this 30 second circuit 8 times for each exercise, then move on to the next exercise! Using Tabata is a great way to confuse the heck out of your muscles, and we all know muscle confusion causes hypertrophy, those good ole gainz.