Our friends over at Calisthenics 101 have put our assisted pull-up bands to good use to showcase 10 different assisted exercises you can try to get the most from your bands. Give their article a read and let us know what you think.

Human Flag with Rubberbanditz Band Assistance


From basic exercises such as Pull-ups and Dips, to more advanced exercises like Muscle-ups and Human Flags. Layer them on top of all your street workout exercises. You'll be surprised how quickly you can accelerate your front lever and planche progressions. There are a variety of techniques for everybody to try out. You can see the list of Resistance Band exercises here.

Keep training and keep us posted on your progress!
P.S. Did you know we post new calisthenics resistance band ideas on our Instagram every day?