Obliquatory

At a Glance

Exercise Muscle

Core

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Lie flat on your side with your knees bent and your feet tucked in. Cup your hands behind your head and raise your shoulders and upper back vertically off the floor by squeezing your oblique muscles. Hold briefly before returning to starting position. Alternate sides when finished.

Target Muscles:

abs | obliques

Force:

contraction

Positions:

supine

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