Plank

At a Glance

Exercise Muscle

Core

There's a band for everyone

From beginners to elite athletes,
it's easy to find the perfect band for you.

Help me choose

Rest yourself on your forearms and toes while your body stays straight as a board. Compress your core region by rolling your tailbone in and squeezing your inner thighs; imagine bringing your pelvis to your spine. See how long you can bare it!

Target Muscles:

core

Post:

none

Anchor Point Height:

foot | shins

Force:

static contraction

Positions:

prone

Copyright © 2019 Rubberbanditz, LLC. All rights reserved.