Raise
There's a band for everyone
From beginners to elite athletes,
it's easy to find the perfect band for you.
Wrap one band under both feet and grasp the ends in each hand. Raise your legs and hold in a static position.
Tips:
- Keep back flat on the floor.
- Keep abs tight to avoid lower back pain.
- If uncomfortable, place hands under glutes to support your torso.
Target Muscles:
abs | back (lower)
Post:
none
Anchor Point Height:
foot
Force:
static contraction
Positions:
supine
