Raise

At a Glance

Exercise Muscle

Core

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Wrap one band under both feet and grasp the ends in each hand. Raise your legs and hold in a static position.

Tips:

  • Keep back flat on the floor.
  • Keep abs tight to avoid lower back pain.
  • If uncomfortable, place hands under glutes to support your torso.

Target Muscles:

abs | back (lower)

Post:

none

Anchor Point Height:

foot

Force:

static contraction

Positions:

supine

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