Superman
There's a band for everyone
From beginners to elite athletes,
it's easy to find the perfect band for you.
Lie in a prone position with your arms extended in front of you. In one fluid motion, raise your legs, chest, shoulders and arms off the ground. Keep abs tight to absorb the tension. See how long you can hold it
Target Muscles:
back (lower) | abs
Post:
none
Anchor Point Height:
none
Force:
static resistance
Positions:
prone
