Superman

At a Glance

Exercise Muscle

Core

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Lie in a prone position with your arms extended in front of you. In one fluid motion, raise your legs, chest, shoulders and arms off the ground. Keep abs tight to absorb the tension. See how long you can hold it

Target Muscles:

back (lower) | abs

Post:

none

Anchor Point Height:

none

Force:

static resistance

Positions:

prone

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