Hyperextension
There's a band for everyone
From beginners to elite athletes,
it's easy to find the perfect band for you.
Wrap one band around a front post with the A.P. height around bellybutton level. Pull your torso back until your back is almost flat against the floor and then hold. Slowly return to starting position.
Tips:
- Keep your arms and back straight with abs firmly contracted.
- Use bar or handgrips to ease the pressure on your hands.
Variations:
Target Muscles:
lats (lower)
Post:
front
Anchor Point Height:
stomach
Force:
pull
Positions:
seated
