Hyperextension

At a Glance

Exercise Muscle

Core

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Wrap one band around a front post with the A.P. height around bellybutton level. Pull your torso back until your back is almost flat against the floor and then hold. Slowly return to starting position.

Tips:

  • Keep your arms and back straight with abs firmly contracted.
  • Use bar or handgrips to ease the pressure on your hands.

Variations:

Target Muscles:

lats (lower)

Post:

front

Anchor Point Height:

stomach

Force:

pull

Positions:

seated

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