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Bring your legs to your torso instead of vice versa. From a supine position, bend your knees and bring them as close to your chest as you can without raising your pelvis. Then lift your hips and glutes off the floor and roll your legs forward as you bring your knees to your shoulders.
Tips:
- Squeeze your abs throughout the movement for maximum contraction.
- Keep knees bent at the same angle during your set.
- For a challenging addition, after bringing knees to shoulders, raise your legs straight up in the air, hold briefly while balancing yourself on your shoulders and upper back.
Variations:
- HIP THRUSTS: keep your legs perpendicular to floor (pointed straight up) and raise only hips and glutes off the floor while squeezing abs
Target Muscles:
abs | back (lower)
Post:
none
Anchor Point Height:
none
Force:
contraction
Positions:
supine
