Woodchopper

At a Glance

Exercise Muscle

Core

There's a band for everyone

From beginners to elite athletes,
it's easy to find the perfect band for you.

Help me choose

Lock both hands around the band (or handgrip) and pull arms diagonally across your body. Twist your torso while keeping your abs contracted, back straight and arms fixed in a slightly bent position.

Tips:

  • Center your body weight over your feet and your head over your shoulders.
  • Rotate shoulders and hips together as a unit with abs.

Variations:

  1. Raise or lower A.P. height:
  2. A low A.P. height will require you to pull the band across your body at an upward angle. Pull at a downward angle when using a high A.P.
  3. Pull band horizontally across body when using a chest-level A.P.

Target Muscles:

core

Post:

side

Anchor Point Height:

foot | overhead

Force:

pull

Positions:

upright

Copyright © 2020 Rubberbanditz, LLC. All rights reserved.