Straight Arm Pulldowns

Test Custom Block: Exercise: Top Block Test = exercise_top_block_test

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With arms extended up and hands about shoulder width apart, pull the bar/band down toward your waist.


  • Keep shoulder blades drawn tightly together, elbows slightly bent in a fixed position and wrists straight.
  • Be creative with your positioning- stand on a platform, kneel, sit or bend over at the waist to adjust your height. Lower yourself to raise the resistance.
  • Take a small step forward or backward to modify your 'pulldown'.


  1. Explore different grip options.
  2. Interlock bands at their midpoints when using a high overhead post to lower resistance.

Target Muscles:

back (upper) | deltoids | lats



Anchor Point Height:





bent over | seated | upright

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