Horizontal Extensions

At a Glance

Exercise Muscle

Triceps

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Grasping the bar or band in front of your forehead, push forward in a semi-circular arch until your arms are fully extended in front of you.

Tips:

  • Bend your knees slightly.
  • Space the band ends wider apart to increase resistance.
  • Keep upper arms stationary to isolate triceps.

Variations:

  1. Wrap one band around an overhead post and assume a bent-over position with the A.P. directly above your head.

Target Muscles:

triceps

Post:

overhead | rear

Anchor Point Height:

head

Force:

push

Positions:

bent over | seated | upright

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