Decline Bench Press

At a Glance

Exercise Muscle

Chest

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Grasp an end in each hand and push band down at a 45° angle.

Tips:

  • Keep pectoral muscles tight and forearms parallel to the band throughout lift.
  • Do not arch your back.|Finish sets with negative reps.

Variations:

  1. See FLAT BENCH PRESS

Target Muscles:

pecs (lower)

Post:

rear

Anchor Point Height:

shoulders

Force:

push

Positions:

seated | supine | upright

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