Bent Over Band-Rows

At a Glance

Exercise Muscle

Back

Exercise Equipment Needed

41" band, door anchor

Exercise Force

Exercise Post

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Wrap one band around elevated foot or front post, bend over slightly at the hips and grasp an end in each hand. Pull the band toward your abdomen.

Tips:

  • Keep abs tight and upper body still.
  • Lift your chest to maintain the natural arch in your back.
  • Pull hands toward stomach to engage lower lats. Pull hands in higher toward chest to engage upper lats.
  • Experiment with different grip options and A.P. heights.

Variations:

Use a different front post.

Target Muscles:

lats|back (mid)

Post:

front

Anchor Point Height:

knee

Force:

pull

Positions:

bent over

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