Bent Over Band-Rows
Wrap one band around elevated foot or front post, bend over slightly at the hips and grasp an end in each hand. Pull the band toward your abdomen.
- Keep abs tight and upper body still.
- Lift your chest to maintain the natural arch in your back.
- Pull hands toward stomach to engage lower lats. Pull hands in higher toward chest to engage upper lats.
- Experiment with different grip options and A.P. heights.
Use a different front post.
Anchor Point Height: