Incline Bench Press
With your elbows out, push your arms up at a 45° angle.
- Concentrate on remaining within a constant line of maximum resistance.
- Take a step forward away from the A.P. to increase resistance.
- Keep the rest of your body still by restricting all movement to chest and arms.
- Finish set with 2-5 negative reps.
- See FLAT BENCH PRESS
Anchor Point Height:
seated | supine | upright