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May 26, 2017 11:08:00 AM

Everybody can plank. But what about the plank’s buff cousin, the planche? Chances are the answer is no (or yes, and I am a gymnast). It can be tough to know where to start with all theinformation floating about on places like Instagram. Gymnasts will practice something, and those practicing calisthenics will focus elsewhere. One thing that they can all agree on is that using resistance bands can open new doors in planche training, especially for beginners.

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Aug 30, 2016 6:40:44 PM



Getting in a workout during a busy day can be challenging, but for those who work in office jobs or sit for most of the day, it’s imperative to get up and get moving at least once an hour. Sitting for long periods of time can increase the risk of heart disease and other illnesses, so finding a few minutes to get active can be hugely beneficial.

The problem is usually finding the spare time to do it. However, there are several calisthenic workouts you can do to get your heart rate up and raise your energy level. Here are some of the best.

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Aug 24, 2016 6:22:42 PM

Growing populations of fitness enthusiasts have found street workout inspiration on Instagram or YouTube but often the videos they discover only display the difficult dynamic movements such as muscle ups, or static movements such as front levers and planches. These exercises require a tremendous amount of strength and stability, making them near impossible to perform for novices.

Exercise resistance bands offer a significant advantage compared to training with only your bodyweight; you are able to remove “x” amount of pounds [or kg] from your own body weight, while still performing the same core movements. This in turn means, that you will teach your neuromuscular system the correct body mechanics and which muscles to activate during the movement progressions.

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Dec 22, 2015 1:30:06 PM

Check out this 6 step front lever tutorial hosted by WCO Master Trainer Muscle Up Jarvis

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Dec 22, 2015 12:41:09 PM

An assisted typewriter pull up with the help of RubberBanditz! The typewriter pull up is a great way to mix up your back routine and really challenge those back muscles. Start with some assistance to ease your way into the progression.

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