Getting in a workout during a busy day can be challenging, but for those who work in office jobs or sit for most of the day, it’s imperative to get up and get moving at least once an hour. Sitting for long periods of time can increase the risk of heart disease and other illnesses, so finding a few minutes to get active can be hugely beneficial.
The problem is usually finding the spare time to do it. However, there are several calisthenic workouts you can do to get your heart rate up and raise your energy level. Here are some of the best.Read More