How to Use Resistance Bands for Speed Training

Adding resistance to forward motion creates a dynamic training environment that builds functional strength and power. The keys to improving speed are increasing stride length and/or stride frequency. Training with our sprinting bands has a natural impact on both, particularly stride length. You'll be amazed at the impact our training bands can have on fast twitch muscles and how much faster you'll feel after taking the band off.

Use our speed and agility bands for various training drills to sharpen athletic prowess by improving foot speed, vertical jump, power, and reaction time. We hope you feel encouraged to explore new ways to use your bands and share by posting and tagging @rubberbanditz.