Power Step Explosion

At a Glance

Exercise Muscle


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From beginners to elite athletes,
it's easy to find the perfect band for you.

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  1. Anchor the band around a sturdy fixed object behind you and insert the band around your waist. Walk all the way forward to ensure there is no slack remaining in the band.

  2. Begin in an athletic 3-point stand, similar to if you were going to power off the line.

  3. Explode up and forward simultaneously and perform one powerful step against the full resistance of the band.

  4. We recommend performing 3-4 sets of 6-8 reps per leg of banded power steps.

Power Chop / Foot Fire Variation

  • Instead of taking one power step you can power out and chop the feet, taking smaller power steps, before returning back down to starting position


  • You can wrap the band over one shoulder so that it crosses your torso if more comfortable. You can also attach the band directly to a belt or harness.

  • The bands can safely stretch 2.5x their resting length. We recommend not stretching them further for safety.

  • Inspect the agility training bands each time before use to make sure they are not damaged.

Target Muscle Groups: Hamstrings, Quadriceps, Glutes, Core

Recommended Bands: 6’ Agility Resistance Band or 10’ Explosive Resistance Band

Force: Pull

Position: Upright

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