Resisted Jumping Jacks
There's a band for everyone
From beginners to elite athletes,
it's easy to find the perfect band for you.
Stabilize a band under your feet by wrapping it once around each foot. Keep some slack in the middle once your feet are together. Hold the band at your sides with both hands. Quickly raise your arms as high as you can while separating your feet to more than shoulder distance apart.
Target Muscles:
deloids | trapezius | abductors | adductors | calves | abs
Post:
low
Anchor Point Height:
foot
Force:
pull
Positions:
upright
