Resisted Run

At a Glance

Exercise Muscle

Legs

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Wrap the band around your waist or in an x across your chest, and have a partner hold one end. While facing away from your partner (or toward for the backpedal exercise) run away from them as hard as you can. Your partner should try to follow you at a distance that allows the band to stretch for enough resistance.

Variations:

  1. Face your partner and run in a back pedal motion.

Target Muscles:

quads|calves|hamstrings

Post:

rear

Anchor Point Height:

waist

Force:

pull

Positions:

upright

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