Quad-lity

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While lying on your side, loop one band around your outside foot. Next, wrap the band around your shoulder and grasp the free end in hand. Slowly pull the band forward, forcing your thigh backward.

Tips:

  • Breathe regularly as you slowly relieve the stiffness and relax your quadriceps.

Variations:

  1. Straighten leg to engage your hip flexor.

Target Muscles:

quads

Post:

none

Anchor Point Height:

foot

Force:

pull

Positions:

upright | prone

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