Leg and Shoulders Routine 1
There's a band for everyone
From beginners to elite athletes,
it's easy to find the perfect band for you.
Split Routine(see Glossary and Fitness Terms)
3-4 sets / 10-20 reps
3-4 times per week
6-8 weeks
tempo: 2-2-3
-If you do 20 reps and don’t feel fatigued, its too light.
NOTE: Please refer to the LEARN MORE section for helpful tips and variations on the following exercises.
