Leg Curls

At a Glance

Exercise Muscle

Legs, Glutes

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Bend your knees slightly to make the band taut. Pull your feet in toward your buttocks, then release back to starting position.

Tips:

  • Raise the A.P. height to engage your lower hamstrings.
  • Keep thighs flexed and bands taut so that hamstrings are never completely resting.

Variations:

  1. Stabilize two bands to a rear post and attach each band to a separate foot.
  2. UPRIGHT LEG CURLS: Fasten one band to a low front post and attach the other end to your foot. Facing the post, keep your knees together as you curl your leg up, forming a 90° angle at the knee.

Target Muscles:

hamstring

Post:

rear

Anchor Point Height:

knee

Force:

pull

Positions:

prone

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