Leg Curls
There's a band for everyone
From beginners to elite athletes,
it's easy to find the perfect band for you.
Bend your knees slightly to make the band taut. Pull your feet in toward your buttocks, then release back to starting position.
Tips:
- Raise the A.P. height to engage your lower hamstrings.
- Keep thighs flexed and bands taut so that hamstrings are never completely resting.
Variations:
- Stabilize two bands to a rear post and attach each band to a separate foot.
- UPRIGHT LEG CURLS: Fasten one band to a low front post and attach the other end to your foot. Facing the post, keep your knees together as you curl your leg up, forming a 90° angle at the knee.
Target Muscles:
hamstring
Post:
rear
Anchor Point Height:
knee
Force:
pull
Positions:
prone
