Skiers
There's a band for everyone
From beginners to elite athletes,
it's easy to find the perfect band for you.
With your arms extended forward, pull your arms back as far as you can. Hold briefly at the point of maximum resistance before returning to starting position.
Tips:
- Maintain arms as straight as possible to direct the tension to your shoulders instead of triceps.
- Roll your shoulders forward to engage rear deltoids.
Variations:
- Use one band to significantly raise resistance.
Target Muscles:
deltoids (rear)
Post:
front
Anchor Point Height:
knee
Force:
push
Positions:
bent over
