Leg and Shoulders Routine 1

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Split Routine(see Glossary and Fitness Terms)
3-4 sets / 10-20 reps
3-4 times per week
6-8 weeks
tempo: 2-2-3
-If you do 20 reps and don’t feel fatigued, its too light.

NOTE: Please refer to the LEARN MORE section for helpful tips and variations on the following exercises.

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