¼” wide x 41" long (6mm x 1m), the light band provides 5-15 lbs (2-7 kg) of resistance and is excellent for high rep exercises. The perfect tool for warm-ups and strengthening smaller muscle groups, particularly around shoulders and arms.
1/2" wide x 41" long, the medium band provides 15-35 lbs (7-16 kg) of resistance. A versatile band useful for training most upper or lower body muscle groups. Ideal middleweight band for low-impact high-rep strengthening exercises.
7/8" wide x 41" long (22mm x 1m), the heavy band unleashes 30-50 lbs (14-23 kg) of resistance and has numerous ways you can put it to work including assisted pull-ups, mobility, presses, pulls, squats, and deadlifts.
1 1/8" wide x 41" long (30mm x 1m), the robust bands offers 50-80 lbs (23-36 kg) of tension. It is a valuable training tool for assisted pullups and muscle-ups, squats, deadlifts, and several heavyweight power exercises.
1.75" wide x 41" long (45mm x 1m), the power band provides 70-100 lbs (31-45 kg) of resistance. This heavy duty band is popular for assisted pull up / muscle-ups, or heavy front squats and deadlifts. Also practical for sled pull simulation.
2.5" wide x 41" long (64mm x 1m), the strong band applies 100-140 lbs (45-63 kg). This beefy band is a good pullup band for athletes 250 lbs+ who can do <5 unassisted pullups, or for heavy powerlifting when used on each side of a barbell.
Mobility + Mobile: Your Out of the Box WOD Solution
CrossFitters understand the inherent value in training to become a well-rounded athlete using functional movements. We adopted several movement patterns that are commonly performed with weights and retrofitted the exercises to use elastic resistance instead of iron load. Just because you don’t have the time, access, or resources to visit the gym doesn't mean you have to blow your WOD : )
Each exercise can be scaled accordingly, depending on the resistance required. The exercise bands also place less stress on joints, thus providing a dynamic low impact training environment. We’ve highlighted several ways you can use your CrossFit bands for both resistance training as well as assisted bodyweight training (such as assisted pull-ups or muscle-ups).
In a bent-over position with palms facing your body, pull yourself up with your core and raise your chest until you are in an upright position. Keep arms by your side and back straight. Slowly lower torso back to starting position by pulling your hips back and keeping your shoulders over your ankles. Tips: All body movement should originate by bending at...
In a bent-over position with palms facing your body, pull yourself up with your core and raise your chest until you are in an upright position. Keep arms by your side and back straight. Slowly lower torso back to starting position by pulling your hips back and keeping your shoulders over your ankles. Tips: All body movement should originate by bending at...
For Bench Press Bands, grasp one end in each hand with palms facing away from you and push your arms horizontally away from your body. Keep your hands aligned with your chest. Tips: Start with elbows out 90° from your body and keep back straight. Keep arms tucked by your sides to engage triceps and inner chest, keep arms farther from your body...
Kettlebell swings are an all-rounded terrific exercise for building functional strength, as they activate several large muscle groups in your body. With resistance bands, you can simulate the movement pattern of traditional kettlebell swings, only without using a kettlebell.
Push presses are an excellent exercise for strengthening motor recruitment patterns because they engage so many upper body muscles to perform correctly.
Pushups are a staple in any calisthenics bodyweight training, CrossFit, or any well-balanced fitness regimen. The compound exercise recruits muscles from nearly your entire upper body including arms, back, chest, shoulders, and core to perform the primal functional movement.
Squats are arguably the best total lower body exercise there is. The primal, yet elegant movement requires your legs, glutes, and core to work in harmony to perform the complex movement pattern correctly.
Exercise band kits create for athletes of all levels
RubberBanditz offers an array of exercise bands and garage gym accessories to scale many different types of exercises. Regardless you’re a seasoned elite athlete or beginner looking for a convenient way to get in better shape, these simple resistance band kits help bring the box to you!
Tailor the amount of resistance you need for each exercise
Measure your strength gains, mix up your AMRAPs, or do drop sets with different sized bands:
Start with a lighter exercise resistance band
Increase difficulty by subbing in a heavier exercise band
Combine both bands for maximum resistance
Find the right amount of elastic load for each exercise
Think of each CrossFit band as a different multi-tool in your workout toolkit
Use lighter resistance for warm ups and smaller muscle groups
Target larger muscle groups with a thicker resistance band
Engage your strongest muscle groups with the highest resistance
What our customers are saying
"I'm a consultant and travel Mon-Thurs almost every week and it's often hard to find a CrossFit box near my hotel. These resistance bands, which I had used for assisted pullups, have been a huge help in keeping me active and give me some of the best hotel room workouts I've ever had, especially when time is limited"
Doug Freeman
"I'm a consultant and travel Mon-Thurs almost every week and it's often hard to find a CrossFit box near my hotel. These resistance bands, which I had used for assisted pullups, have been a huge help in keeping me active and give me some of the best hotel room workouts I've ever had, especially when time is limited"
Doug Freeman
"Rubberbanditz was first introduced to me on Instagram after a friend tagged me in one of their posts of someone using their squat bands. I've since started using the resistance bands for back squats, front squats, and overhead squats...and love them!"
Tara McDaniels
"I’ve been using resistance bands for years for physical therapy and mobility but never considered using them as stand-alone workout bands with no other equipment. Aside from being the best resistance bands, quality wise, I've been pumped to find new ways to use the loop bands both with and without weights."
Tom Elkowitz
"CrossFit has been an integral part of my workout routine for about 7 years. Unfortunately, I'm highly injury prone and have suffered some bad ones. When a buddy told me about how rubber banditz was using pull up bands instead of weight to do CrossFit exercises, without beating up your body as badly, I decided to give it a shot. I'll be the first to say that the workouts are different, but I like using the bands instead sometimes now, especially if/when I'm injured or just want to stay home"
Cesar Alvarez
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Endless Possibilities
Learn more about how resistance bands can enhance almost any workout
