Today’s exercise from the Rubberbanditz Exercise Library works the most glamorous muscle group – the biceps. The bandbell curl is a great way to get a workout for your biceps throughout the whole range of motion, as gravity won’t jerk the band the way it will with free weights. The most important thing is to maintain a smooth, controlled movement both up and down. If you do, resistance bands can provide an amazing workout to get you turning heads in no time.

Too intense for regular curls? Try doing 21’s. They’ll get you the burn you desire.