Rubberbanditz resistance bands can be used for as tools for a variety of physical training programs, one of which is Parkour

What is Parkour?

I like to think of Parkour as man versus the urban jungle. It is a type of physical conditioning based on the principle of teaching man to overcome whatever obstacle is in his path. It includes a variety of movements such as running, jumping, and climbing. It requires no equipment and can be completed by making an obstacle course out of your urban surroundings.

(Learn more about Parkour here )

Photo courtesy of samarnold22 via Flickr Creative Commons

How can bands help?

I previously said Parkour requires no equipment, so you’re probably wondering where Rulbberbanditz resistance plans come into play with Parkour. I’ll tell you! While not a necessity, resistance band training can be utilized to increase explosive power, allowing you to run faster and jump higher.

Check out the video:

For examples  resistance band exercises that will complement your parkour workouts, check out the below video!